Message Replying To
From jenna, Age 15
Ht. 5'6", Start: 190 lb, Today: 188 lb, Goal: 140 lb - Hi everyone, I'm new on here and I just started dieting, but does anyone know if this sounds ok what I've been doing. For breakfast I have cereal and milk. For lunch I have a light and fit yogurt which is 70 calories, an apple, and celery. For dinner I have what ever my parents are fixing which is normally chicken some kind of rice or pasta and a vegetable. I try to eat a lot of vegetables. Then every day I try to walk 2 miles and then I do 400 sit-ups all different kinds. I do...20 regular, 20 to the right, 20 to the left, 20 regular, 10 to the left, 10 to the right, 10 regular, 20 legs up, 20 legs up left, 20 legs up right, 20 legs up, 10 regular. and then i repeat it. Then I use 10 lb dumbells and do different kinds of arm strength training and then i strech. does this sound ok? and if anyone has any other ideas.