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From Montana, Age 17

Ht. 5'0", Start: 228 lb, Today: 213 lb, Goal: 170 lb - I'm doing good right now especially with the exercise me and one of my friends walked around forever yesterday and played football (catch) for at least an hr and a half. We were messing around at the park too.. so I did good with the exericse that day and I'm mostly doing a lot of walking latly but I need to kick it up a notch and lay off the junk.. Bring on the fruits & veggies. lol. How is everyone doing?