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From Amanda, Age 20

Ht. 5'8", Start: 225 lb, Today: 170 lb, Goal: 145 lb - alright so i gained a pound or two back, i havent been paying much attention to dieting lately.. no biggie though. ive lost it before i can do it again. my sister and i ordered Shawn T's rockin body workout (its the same guy that does hip hop abs) and we took a look at it, and it looks pretty easy to follow but also a good workout. we're starting on sunday or monday because we have a wedding to go to on saturday which means food and wine. it came with a 3 day slim down program and a calendar telling you which workouts to do for an entire month. we're going to follow it for one month and see what happens. i believe we can lose about 10 or more pounds following the program, so ill keep you guys posted. i hope everyone is doing well. good luck guys!