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From Jessica, Age 18

Ht. 5'8", Start: 250 lb, Today: 236 lb, Goal: 195 lb - ssssoooooo, i need help. Or advice, rather. 15 minutes of work out 5 nights a week.. good or not enough? some days it's more aswell, last week i did 45 minutes one night. I wasn't supposed to weigh myself until next saturday but my mom talked me into doing it, not thinking haha.. and now i can't get it off my mind. I worked hard last week, well, i guess i could have worked harder , but i'm giving it to myself that i did a good job, better than when i started. and the scale today shows i gained like 5 pounds. Is it possible after eating and drinking today i could weigh more than 5 pounds than what i actually weigh? I know not 10 pounds or anything but i drank like 4 big glasses of water and i had supper. It's so distracting!!! should i lower 8 big glasses of water a day to like, 5? would it make a difference? thank you!