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From Zach N., Age 15

Ht. 5'6", Start: 300 lb, Today: 300 lb, Goal: 285 lb - OK, today was very hard. For breakfast i had an green apple, and a vanilla slim-fast. That was good. Lunch my mom took me and my sisters to applebee's. Its like a burger-joint with everything else. That was hard. I got a burger, cut it in half, saved the rest for later. Then i ate the other half of burger, with all my fries, and a salad. So that was alot healtier than usual. But dinner was HARD. My mom had friends over, and so they made buffalo wings, taquitos, burritos, mozarella sticks, queso, chips, Etc. I got some of everything, but ended us eating more than planned. So now i feel like i threw off my whole diet. So tomorrow im gunna exercise twice. In the morning and at night. But yeah so today was a hard day. But any tips plz msg me. Thx