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From Tia, Age 15

Ht. 5'7", Start: 182 lb, Today: 182 lb, Goal: 130 lb - I know you've probably heard it before, but I really think frozen fruits are the way forward! I love to freeze grapes and bananas and they taste so good, and you can reach for a frozen grape at any time of day not worry that you're eating too much! I had my first full day of no junk food all because I was eating frozen fruit instead, and I really enjoyed it! Its especially good in summer cause it cools you down :)