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From Julia, Age 14

Ht. 5'10", Start: 193 lb, Today: 189 lb, Goal: 160 lb - yay everyone! So as you can see, I've lost 4 pounds in about a month. I know that's not as great progress as I should be having but hey, I'm trying hard. I joined the YMCA and have been going there to work out and swim about 4 days a week. I'd like to go everyday but my parents don't have the time to drive me there. For anyone struggling to work out or get excersize, I strongly suggest joining a local gym. I burned 300 calories in 50 minutes walking on the treadmill, and on the elypctical, my sis burned about 400. Swimming works every muscle in your body and really builds up your arms. If you just incorporate eating good foods and maybe a nightly routine of situps, jumping jacks and leg lifts, the pounds should melt off! Does anyone have any ideas about fun, healthy, easy and yummy recipes I could try out for my big weight loss before starting high school on August 18th?