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From alicia, Age 14

Ht. 5'4", Start: 175 lb, Today: 170 lb, Goal: 130 lb - i feel so helpless..and like im two different people! sometimes, i feel like im ready to do this, ready to start this exercise and diet with all my energy, and once im about to exercise or eat healthy i binge and be all lazy! i hate looking at myself in the mirror..for example i just got this swimsuit delivered which i didnt know didnt have a backside and had a really small front, and all the rolls and love handles showed! i have a goal of losing 15 lbs. in a month but i feel so depressed and like giving up because ive been this way so long.. how do i 'achieve' my goal??