Message Replying To

From Motivated, Age 19

Ht. 5'7", Start: 215 lb, Today: 204 lb, Goal: 150 lb - hey guys- i'm back with a tiny loss, but i really had to recuperate from a terrible week. So- i have lost 11lbs so far, just by sticking in between 1000-1800 calories and switching it up a lot and exersizing a lot. i really want to be able to jog a mike straight so i've been using my ipod nano and shoe chip to track my progress- i still walk more than i jog, and i can only jog for like one minute straight.lol. it's pretty bad, but i know i just have to stick with it. my new diet plan is to try and avoid sweets for a bit, and trick my metabolism by a 800-1000-1200-1500 calorie diet, so each day i'm getting a diff. amount of calories, but if you average it out throughout the week i'll be getting like 1300 cals/day, except my body won't get used to that amount because i'll be switching it up so much. my diet consists of a lot of low fat, high fiber foods, so hopefully i'll lose quicker. i want to be 195 soon! at 195 i'll reward myself by getting another piercing...yay.