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From panic at the disco junkie, Age 14

Ht. 5'5", Start: 183 lb, Today: 183 lb, Goal: 130 lb - So far today im doing pretty good---think. Lol anyways i got up at 7 [that was a killer] then i got dressed went to the kitchen. OH NO FOOD! but i thought. I had 1 cup of muti-grain cherrios cereal and 1 cup of milk for it. All that togather were only 200 cals. Then i told my self that i was going on a 1 mile walk. And did i? Yes i did =D im so proud of my self. Yay. So now i have to face lunch and dinner still. I think that im going to have like maybe a ham or turkey sandwhich on wheat bread and one of those mini bags of baked chips. But i really got to get on track with my water. 6-8 glasses a day ughh but i know i can do it. Good luck to all of you.