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From Kim, Age 15

Ht. 5'4", Start: 245 lb, Today: 245 lb, Goal: 170 lb - Hey I am newish here, and I need tips on how to lose weight because I need to get thinner. Also it is summer time and we have a pool but i havent been able to swim because it has been to cold. and i would run or jog or whatever but i always feel weird. So anytips will help.