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From Claire, Age 19

Ht. 5'4", Start: 210 lb, Today: 176 lb, Goal: 140 lb - hey I was thinking of changing up my eating habits and lately I've been in love with salad. Chicken salad- to be exact. The chicken is cut up into little squares and made in half a tea spoon of olive oil and lemon juice. Will I lose any weight if I eat this everyday? substituting it for like a sandwhich or rice(brown) or something.