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From Isabella, Age 14

Ht. 5'6", Start: 184 lb, Today: 178 lb, Goal: 145 lb - Happy Thanksgiving everyone, and good luck today. Just remember, eat white meat turkey (no skin, dark meat), lots of veggies, and then SMALL portions of the fattening sides. Oh, and only chose one or two desserts you REALLY want and sample them. Drink lots of water and don't stuff yourself. focus on having fun, not eating all day! :P