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From Ella, Age 18

Ht. 6'0", Start: 226 lb, Today: 193 lb, Goal: 165 lb - Hey, I thought I'd share with you what I've been doing for my morning workout on here. In the morning I've been running a mile. You're thinking "just a mile? that's nothing." Its not how much much I've been running its my intensity. I've been aiming for 7:30 minute miles. So like my first leg (.5 mile) I'll do it in under 3:15 and then the second I do in under 4:15. It tires you out like no other. I think I hate this more than running my 3 at my own pace or stadiums or anything because it forces you to haul ass and that makes you tired and really works conditioning which I'm focusing on anyways. Oh, and then at night I go play full court basketball for 2-3 hours. I love college...lol...