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From Cassandra, Age 15

Ht. 5'2", Start: 150 lb, Today: 150 lb, Goal: 125 lb - Okay, so i just started pre-season for a fall sport yesterday. we have 4 hour practices everyday untill school starts, and then we will go down to 2 hour practices unless we have games. i know i`m getting a lot of good exercise from this because my body is constantly aching because of the physical activity. so the point of this post is, if i do this exercise and eat this daily: breakfast - 3/4 cup TOTAL cereal and fruit. lunch - 2 fruits and a vegetable. dinner - some kind of salad(no dressing) with a small serving of a pasta dish and some vegetables. will i be able to lose weight if i eat this and do the exercise with my sport??