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From Eva, Age 17

Ht. 5'4", Start: 185 lb, Today: 185 lb, Goal: 135 lb - hey everyone. i am new to the message board. i just turned 17 on sunday and school starts for me on September 4th. i am hoping to lose about 50 pounds by March 1st. i was just wondering if anyone had any tips about how to get started losing weight (getting into a daily diet and exercise habit, how to avoid unhealthy food, etc.). i am kind of in need of some motivation as i am having some family problems right now.