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From Emily, Age 13

Ht. 5'5", Start: 130 lb, Today: 145 lb, Goal: 105 lb - today we ae having a cookout/party at my house with some of my relatives and i am probably going to eat steak and corn for a meal and brownie mud pie icecream for dessert. my mom is making me eat the icecream. it does look really good but i know that when i have some, im going to get ALOT more and binge on it cuz thats what i do every time i eat icecream. my mom might make grilled chicken and im gonna try to eat that instead of steak. im just worried how im gonna totally screw up and eat alot of the icecream. oh well. i guess im just gonna have to make up for it tomarrow. we also have a (small) pool so i guess i will just go swim in it and make up for it.