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From Courtney W., Age 15

Ht. 5'2", Start: 150 lb, Today: 150 lb, Goal: 130 lb - Well I have been here before amd ot really helped me. I want to lose about 20 pounds and im in no hurry to get it done. I just want to be around 130 when my sweet 16 comes around in early May. I like to take walks and i ran on my track team. I want to know what all i should do to lose weight.