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Message Replying To From Emily, Age 13 Ht. 5'5", Start: 130 lb, Today: 144 lb, Goal: 105 lb - ughhhh! im so mad. after my last meal i usually work out some more so that i can actually rest but after my workout, i had 2 bowls of cereal, an apple, a quaker ricecake, and green tea. im so mad cuz i feel really bloated and out of energy and i cant exercise anymore. i REALLY wish i did not eat after exercising. |