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From Emily, Age 16

Ht. 5'6", Start: 180 lb, Today: 170 lb, Goal: 130 lb - Okay so I want to loose as much fat fat in about 2 weeks as possible. I need someone to tell me what excersice is the most beneficial. I know it takes time to loose weight blah blah blah haha, I know that. And I know how to eat healty, I just need to know what excersice will help me the most. Thanks.