Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Alexandra, Age 14

Ht. 5'2", Start: 160 lb, Today: 130 lb, Goal: 105 lb - Okay so I know I should feel good about today and really how I have been doing the past 2 weeks, but I feel guilty.I checked my food journal and I did ok too! If I do a lot of exercise one day and a good amount the next day, but not as much as the day before, I feel horrible. Plz help! Also tel me how I am doing today? Breakfast-low sugar maple and brown sugar oatmeal w/ 1/2 cup 1% milk= 170 cal. Lunch-1/2 low-carb wheat tortilla w/ less than 1/4 cup of mozzerella cheese and tuna, 6 triscut crackers=250 cal. Snacks-1 apple, 1 granola bar, 1/2 can of coke zero=210. Exercise- 30 min. of exercise bike, 40 min. walk around the block, hilly, 100 sit-ups. I am plannning on having something w/ egg whites for dinner. How did I do today?