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From Nikki, Age 15

Ht. 5'4", Start: 140 lb, Today: 144 lb, Goal: 105 lb - how was todays eating and how many calories roughly do you think ive had breakfast- wholewheat toast thinly spread with peanut butter lunch- one slice of wholewheat bread, lettuce with dressing, blueberries and cherries dinner- lettuce with dresseing, 6 squares of white chocolate snacks- blueberries, 200 calorie bar was that too bad? i dont know i hope not, i wont eat anything the rest of today and then tomorow im going to the gym so it should all work out. xx