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From *Sarah*, Age 15

Ht. 5'5", Start: 146 lb, Today: 150 lb, Goal: 130 lb - i am so frustarated. i keep making pacts to myself that i really am going to eat right and exercise and i commit myself to it. then, the next time theres food in front of me, my mind totally blocks out those thoughts and i eat junk. and then i completely forget to exercise. like right now its 10pm and i just realized i didnt do cardio today and i cant do it now. i feel so stupid.and i have a question. i understand what people always say about "if you tone before you lose weight you won't be able to see a difference cause the fats covering it up" and i understand the concept, but since i'm not that overweight, will toning make me look any smaller? like, will i lose that little flab below my belly button or is that only through cardio?