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From Paige, Age 13

Ht. 5'4", Wt. 150 - Okay so i started out good today but then it all went downhill. I mean I had 1 piece of toast with a bit of butter and a cup of 1% milk. Then for lunch i made these pan fried potatoes i had like 15 of them there little slices things. And then i had a bunch of grapes for a snack. and the i had 2 ice cream bar things (70 cal each) then I had like this homemade mac and cheese my mom made and I had 2 helpings :(. Then I just had like a whole thing of kettle corn. EXCERCIZE: I did 300 crunches,50 pushups,50 situps,75 jumping jacks,15 leg lifts on each leg, then I went on a 3 mile bike ride, and I had cheerleading for 2 hours.They told us at cheerleading to wear ankle weights while doing our jumps to make them higher so i'm now going to try that. I did bad but does my excercize make up for some of the stuff?