Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Brandon, Age 15

Ht. 5'5", Wt. 200-210 - Heyy, guys. What do you think of this schedule for 6 days a week? 8:00 AM- Wake up and eat breakfast (cereal and fruit). 8:30 AM- Lift weights (Upper body one day, lower body the next, then rest day, then repeat). 9:00 AM- Go outside and do whatever. Just so I won't be inside. 10:00 AM- Watch TV and do situps on on commercials. 11:00 AM- Run on treadmill (couch to 5k plan) 11:30 AM- Eat lunch (soup or turkey sandwich) 12:00 PM- Stationary bicycle 1:00 PM- Go outside and do whatever. Just so I won't be inside. 6:00 PM- Eat dinner (something healthy and fruit or vegetables) I don't know what I'll do after 6 PM, but it won't just be eating and sitting around. What do you guys think? Also, if anybody is willing to help me like be a weight loss buddy or adviser like someone who has already lost weight, leave your email please. If you have MSN messenger, that'd be great. Thanks and please reply.