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From Kaylee, Age 14

Ht. 5'3, Wt. C:130?? G:120 - Ok I just wnet on a 35 minute fast paced walk but I'm not sure how far it was. I also did a 30 minute cardio/strenght thing while watching fit TV this morning. Then I did the normal pushups, dips, squats, lunges, crunches, ect. for about 30-45 minutes a little at a time. I also have added weight training with the squats and to tone up my arms. For eating I had BREAKFAST: a smoothie made with 1 cup low fat yogurt, a banana, and ice. SNACK:handful of grapes LUNCH: cheese Casidilla~ Made with 1 slice kraft cheese, a few tablespoons salsa, and 1/3 slice of lean lunch meat ham. SNACK:1 large apple and a few grapes SNACK: a banana and a handful of grapes DINNER:1/2 alvocado, 2 tamato slices, 1/2 of a hamburger patty, and a baked potato with bbq sauce. I feel I did really good and I plan on posting my day on here ever night from now on. I think it will help me see what I ate and also get advice...so how did I do today??