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From Brittney, Age 18

Ht. 5"11, Wt. about 230 - ok, the deal is that i have actually gained weight- it snuck up on me-- the way i eat is ok- i dont eat a whole lot in my days, but after work im so tired i go to sleep around 7... will working out an hour a day fix my gainage?? this is really depressing and i want to get fit