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From Kat, Age 15

Ht. 5'5, Wt. 147lbs - I've been struggling with my weight for 3 and a half years now. I hate being fat. Since I got fat I'm not as popular because I just don't have confidence in my body. Last year I lost 10lbs, I used to be 160. But I just can't seem to lose any weight since then. It makes me so sad when I think about it that I just eat and eat and ruin all the hard work I've done through the week. I have a bad knee now so I stopped exercising and I've become so lazy. I hate being fat more than anything. Please help me, not only with diet and exercise but please help put me in the right mind set.