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From Brandi, Age 15 - 09/08/05 - IP#: 70.152.86.xxx  Click here to reply  
Ht. 5"3, Wt. 164 - hey peeps i got some exercises for u guys that helped me lose a ton of weight... i did regular crunches, reverse crunches, and side crunches.....20 each....i did squats and lunges..15 to 30 each...and i went walking everyday for 30 minutes....and i dranked a ton of water.....well good luck peeps! hope i helped!

From Bethany, Age 16 - 09/08/05 - IP#: 204.77.167.xxx  Click here to reply  
Ht. 5'4", Wt. 200 goal: 155-165 - Hey Jillian ~ Thanks for all of the tips and my new "daily eating plan"! haha. You have really good advice and you know what you're talking about. If you read this, reply and if you have an email address, maybe we can chat. Thanks and good luck! - Bethany
Reply from Bethany, Age 16 - 09/09/05  - IP#: 204.77.167.xxx
Reply from Jillian, Age 16 - 09/09/05  - IP#: 205.188.116.xxx
Reply from Bethany, Age 16 - 09/08/05  - IP#: 204.77.167.xxx
Reply from Jillian, Age 16 - 09/08/05  - IP#: 152.163.100.xxx

From Jillian, Age 16 - 09/08/05 - IP#: 152.163.100.xxx  Click here to reply  
Ht. 5'5, Wt. 166 - Hey everyone. I had an okay day today. I splurged on a few bites of chocolate peanutbutter cheesecake though (OMG choc-peanutbutter is my weakness) but other than that, I did really well. Hopefully I'll lose that 1.9 and some more this week. Anyways, I was wondering if anyone had any really good after school snacks, or even after school activities to do. Sometimes I find myself eating after school even if I'm not hungry. Anything is greatly appreciated! Thanks guys!
Reply from lauren, Age 14 - 09/09/05  - IP#: 142.165.25.xxx
Reply from sean, Age 17 - 09/09/05  - IP#: 72.40.40.xxx

From ? - 09/08/05 - IP#: 152.163.100.xxx  Click here to reply  
Ht. ?, Wt. ? - Hey i hate school i have so much home work and no time to exercise plus i work what should i do??
Reply from Ray, Age 16 - 09/08/05  - IP#: 207.200.116.xxx
Reply from Jillian, Age 16 - 09/08/05  - IP#: 152.163.100.xxx
Reply from Julie, Age 16 - 09/08/05  - IP#: 65.182.247.xxx

From Bethany, Age 16 - 09/08/05 - IP#: 204.77.167.xxx  Click here to reply  
Ht. 5'4", Wt. 200 - goal: 155-165 - A couple weeks ago i was browsing through the internet looking for weight loss tips and advice, and i came across this sight and I LOVE IT!! you guys are so helpful. Thank you so much and keep the tips and advice coming. good luck to everyone! -Bethany

From ????????? - 09/08/05 - IP#: 65.143.66.xxx  Click here to reply  
Ht. 5'4, Wt. 146 - To all the people and the members of this site down in Louisiana and Mississippi that were affected by Hurricane Katrina, God bless you all and I hope that you are safe and with your family.
Reply from jane, Age 13 - 09/10/05  - IP#: 68.147.179.xxx
Reply from Katilyn to Brittany, Age 15 - 09/08/05  - IP#: 216.74.216.xxx

From *~Montana~*, Age 13 - 09/08/05 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'1, Wt. 175 - on monday at school our PE class is going to walk or run w/e one u want a mile... should i walk it ? or run a while or what ?
Reply from *~Montana~*, Age 13 - 09/09/05  - IP#: 207.200.116.xxx
Reply from Sarah, Age 16 - 09/09/05  - IP#: 69.154.32.xxx
Reply from Mandy, Age 14 - 09/09/05  - IP#: 207.241.132.xxx
Reply from jenna, Age 13 - 09/09/05  - IP#: 69.37.220.xxx
Reply from *~Montana~*, Age 13 - 09/08/05  - IP#: 207.200.116.xxx
Reply from Katilyn, Age 15 - 09/08/05  - IP#: 216.74.216.xxx
Reply from Julie, Age 16 - 09/08/05  - IP#: 65.182.247.xxx
Reply from Bethany, Age 16 - 09/08/05  - IP#: 204.77.167.xxx

From Shekina, Age 17 - 09/08/05 - IP#: 156.56.123.xxx  Click here to reply  
Ht. 5'3", Wt. 210 - Are popsicles a good dessert to have when you are trying to lose weight??? Like if I really want something sweet is it ok if I have a popsicle, there are only 35 calories in each of them.
Reply from Jillian, Age 16 - 09/08/05  - IP#: 152.163.100.xxx
Reply from cassidy, Age 13 - 09/08/05  - IP#: 71.32.197.xxx
Reply from Bethany, Age 16 - 09/08/05  - IP#: 204.77.167.xxx
Reply from jenna, Age 13 - 09/08/05  - IP#: 69.37.220.xxx

From Lauren, Age 14 - 09/08/05 - IP#: 142.165.25.xxx  Click here to reply  
Ht. 5.5, Wt. 148 - would it be ok if you were tryin to lose to eat 1500 instead of 1200 because i worries about not gettin enough nutrients and stunting my growth.
Reply from *Sammy*, Age 13 - 09/09/05  - IP#: 24.247.21.xxx
Reply from *Sammy*, Age 13 - 09/09/05  - IP#: 24.247.21.xxx
Reply from lauren, Age 14 - 09/09/05  - IP#: 142.165.25.xxx
Reply from Katilyn, Age 15 - 09/08/05  - IP#: 216.74.216.xxx
Reply from Brittany, Age 16 - 09/08/05  - IP#: 152.163.100.xxx

From Dominique, Age 13 - 09/08/05 - IP#: 24.128.168.xxx  Click here to reply  
Ht. 5'3?, Wt. 130? - hey! omg i havnt come on here since like june:(:( im soo disipointed in myself i ate s0o much since i got off this site and i didnt work out :(:( ...newaysz tonight i acually dance for about 30 mins...but i have a question ..ok i wasnt like dancing professionaly like "real" steps...and i was jus watchin music videos soo does that mean im not going to loose weight?
Reply from Heather, Age 19 - 09/08/05  - IP#: 24.71.223.xxx

From Lauren, Age 14 - 09/08/05 - IP#: 142.165.25.xxx  Click here to reply  
Ht. 5.5, Wt. 148 - Do all fruits and veggies have negative cals in them?
Reply from lauren, Age 14 - 09/10/05  - IP#: 142.165.24.xxx
Reply from Kay, Age 15 - 09/09/05  - IP#: 66.189.209.xxx
Reply from lauren, Age 14 - 09/09/05  - IP#: 142.165.25.xxx
Reply from Bethany, Age 16 - 09/09/05  - IP#: 204.77.167.xxx
Reply from Sarah, Age 16 - 09/09/05  - IP#: 69.154.32.xxx
Reply from Ed, Age 15 - 09/09/05  - IP#: 205.188.116.xxx
Reply from Sammy, Age 13 - 09/08/05  - IP#: 70.174.12.xxx
Reply from cassidy, Age 13 - 09/08/05  - IP#: 71.32.197.xxx
Reply from Bethany, Age 16 - 09/08/05  - IP#: 204.77.167.xxx

From Bethany, Age 16 - 09/07/05 - IP#: 204.77.167.xxx  Click here to reply  
Ht. 5'4", Wt. 202 goal: 155-165 - Whats all this about being banned?
Reply from Jillian, Age 16 - 09/07/05  - IP#: 205.188.116.xxx
Reply from *~Montana~*, Age 13 - 09/07/05  - IP#: 207.200.116.xxx

From Bethany, Age 16 - 09/07/05 - IP#: 204.77.167.xxx  Click here to reply  
Ht. 5'4", Wt. 202 goal: 155-165 - Some negative calories foods:
Vegetables:
asparagus, beets, broccoli, cabbage (green), carrots, cauliflower, celery, chicory, chili peppers, cucumbers,
garlic lettuce, onions, papayas, spinach,turnips, zucchini

Fruits:
apples, cranberries, grapefruit, lemons, mangos,
oranges, pineapple, raspberries, strawberries, tangerines
Reply from Need2LoseWeight, Age 13 - 09/09/05  - IP#: 69.14.33.xxx
Reply from lauren, Age 14 - 09/08/05  - IP#: 142.165.25.xxx
Reply from jenna to cassidy, Age 13 - 09/08/05  - IP#: 69.37.220.xxx
Reply from cassidy, Age 13 - 09/07/05  - IP#: 71.32.197.xxx
Reply from Need2LoseWeight, Age 13 - 09/07/05  - IP#: 69.14.33.xxx

From *~Montana~*, Age 13 - 09/07/05 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'1, Wt. 175 - woahhhz hiyaz peepz whatsss up ? im really really boreddd but anyway i ate breakfast at home at like 6 am and nothin for lunch and we are havin pizza for dinner...soo yeah
Reply from dena, Age 14 - 09/17/05  - IP#: 64.12.116.xxx

From brooke, Age 13 - 09/07/05 - IP#: 12.219.11.xxx  Click here to reply  
Ht. 5'0, Wt. 124 - hey!!
i went to the doctor, and i finally hit 5 foot!!! yay!!! if you look back you'll see that i was 4'11. and i lost another half pound. ya. well n e ways, r pickles good for you?
Reply from lauren, Age 14 - 09/08/05  - IP#: 142.165.25.xxx
Reply from Bethany, Age 16 - 09/07/05  - IP#: 204.77.167.xxx

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