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From Casey, Age 14

Ht. 5'7", Start: 197 lb, Today: 197 lb, Goal: 135 lb - Hello all, i am typing this here because i really want to lose weight. Last year i stayed with my grandparents for 7 months because my mom had to go abroad. I didn't watch my weight at all there and they spoiled me with all sorts of candy and chocolate (you know how grandparents are :P). I was basicly a lazy couch potato there and my weight shot up with 60 lbs :( i wish i could turn back time because i always was pretty slim and now i have this big belly and none of my old clothes fit me anymore. I get out of breath much easier and i really want to do somethjing about it. Any one have an idea want kind of diet i must take? And how long will it take to reach my goal? Oh and one more thing, which i am really ashamed of: i have little man boobs, will they be gone aswell, because people have been making fun of me :( greets Casey