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From Katie, Age 12

Ht. 5'4", Start: 184 lb, Today: 184 lb, Goal: 140 lb - Hey I'm new but soooooo ready to loose weight! I hate being over weight it's just really annoying. I'm a swimmer and I don't mind being in a speedo but when we sit down to have a team meeting i get fat rolls and i get sooo emdarresed! and I haven't had a good swimming time for a long time and this is because of all my weight It's soo annoying! And I have haven't had a boy friend in a long time and I think it's because of my weight. Sometimes i just want to scream! Do any of you have a diet that works?