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From Ryan, Age 14

Ht. 5'6", Today: 220 lb - Well, here I am. I'm 14, I'm a guy, and I'm 220 pounds. Your "weight calculator" says that I'm not Overweight, but I don't think i'm at a very healthy weight. I have plenty of friends and I'm not excluded from many things, but still the "fat jokes" and everything can get really annoying. I'm into weight lifting and martial arts, but that doesn't seem to do the trick. My mom is overweight, so it obvious that I picked up my bad eating habits from her. I'm not terribly active, but I'm becoming more. I'm certainly not eating right, so if anyone has a diet that is effective with excersize, but does not require a great amount of will power, than please post it. P.S. I'm new to the site.P.P.S I'm 5'6"