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From Cassie, Age 16

Hi, I'm about 170 pounds and I'm 5.2 I really want to lose weight, I tried really hard doing the kelloggs diet and doing sit ups in my room but at the end of the week I had gone up and it really got me down. I really want to lose this and I can't seem to get motivated. I need to know how to lose weight without anyone knowing because I don't want anyone to know that I think I'm fat. When I was doing the Kelloggs diet I think I may have been doing it wrong, can anyone help?