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From Kristin, Age 16

Ht. 5'6", Start: 221 lb, Today: 220 lb, Goal: 180 lb - Well, I used to write on this thing every day, but then I put a halt to my diet. I was doing great for a little over a week, losing over 25 pounds in water weight. I got down to 196 in less than a week. For about a month put off my diet and stopped exercising. I keep telling myself that i'm going to start again, but i never seem to. I just don't seem motivated. I want to lose weight, but i can never seem to stick to my diet. Help?