From Nikkita, Age 13 - 08/02/11 - IP#: 166.205.11.xxx  Click here to reply  
Ht. 5'4", Start: 224 lb, Today: 226 lb (BMI %tile: 98), Goal: 165 lb - I'm sick and tired of being Obese! School starts in less than 2 weeks and I reall want to lose atleast 20 pounds! Please give me advise. I can't go to the gym or eat special foods. I know about portion control but I really want a good exercise plan. Please help!
Reply from Jessica, Age 16 - 08/03/11  - IP#: 71.2.33.xxx
I believe you can go to the gym! Walking slow, running, jog, bike, strecths, jump rope, hop stocth, walk the dod your friend's dog or the neigbors dog ask the neigbor and partens frist.
I hope to have helped
Jessica 16