From Dawn S, Age 14 - 05/20/03 - IP#:  Click here to reply  
Start: 206 lb, Today: 197.4 lb - Hi my name is Dawn and I went on a diet before. I weighed 206lb. I lost 54 pounds and was feeling great until I started to eat all over again. I weighed 153 and now i'm back to 197.4 and i'm so depressed. I have asthma, sleep apnea, and bulimia nervosa. I can't breath in deep or it hurts, and I take all kinds of medicine because I gained so much weight so fast ! Please help me. I've been looking into diet pills and fasting. E-mail me at Thank You !!
Reply from Natalie, Age 20 - 10/24/03  - IP#:
I just want to let all girls know this eating plan. I hope everyone tries it out: It works trust me. when I gain weight I do it and with in a month I drop like 20 minutes: (sometimes less but it really works)!!
Follow this plan and do it everyday and I promise it works:
2 glasses of water
2 boiled eggs
1 brown toast
1 1/2 kiwi or banana
wait 4 hours then eat again
peice of chicken with garlic sauce
Steam carrotts/celery
2 glasses of water
Wait four hours eat again
Baked potatoe
1% cottage cheese
steam veggies
6-7 tiny shirmp
2 large glasses of water
you can eat anything like, here are some examples:
Revel bar
plan rice cake
glass of skim milk
only ONE though:
Make sure you do this before 9:00
Try not to eat after 9:00pm
To make your diet work better go to GNC buy CUTS
they help you lose weight
Okay I know alot of people dont like to exercise but hey either do I. I try not to. but there is one thing I do every second day, and I know this sounds stupid but hey it works right:
I work out to Richard Simmons work out with the Oldies, it a lot of fun and its a good 40 minute work out. You can go out and find it and it should only be like $12.00 cnd.
But seriously please try this it works I promise you.
When I get depressed and wanna lose weight i just do this, and to always feel better about yourself go tanning. A good tan will make you feel 20 pounds lighter.
Just remember drink 10 to 12 glasses of water a day. It is very hard I know but it works, You'll pee alot but that is because your body is cleaning its self out amd detoxing its self. If you would like more information please let me know.
I should also tell you I'm a personal trainer. I'm certified so its all good.
My name is Natalie
email me if you want more information or just need advice I would like people to try this for one month and I promise it'll work.
I started this 2 weeks ago and I'm down 8 pounds already. I have 17 more to go.
Just try what are you waiting for:
email me:
Thank you
Reply from April, Age 14 - 05/20/03  - IP#:
Dawn if you are already on many pills and you have a lot of diagnosis, I think you should talk to your doctor about a HEALTHY weight loss plan. It is bad to try to start something new, especially if you're already in pain. If anything try to limit your risk of gaining the weight back by sticking to you're plan. I know it's tough but anyone can do it. Even if at times you feel like you can't.