From Kayla, Age 16 - 11/18/09 - IP#: 206.176.219.xxx Click here to reply Ht. 5'3", Start: 204 lb, Today: 204 lb (BMI %tile: 98), Goal: 150 lb - Hi! ive been looking at tips on this website for quite a while but have never written anything but anyways. does anyone have any tips to stop eating when your full?
Reply from Jocelyn, Age 17 - 11/22/09 - IP#: 209.115.220.xxx I have the same problem where I have to eat everything on my plate, even if I am full. What I try to do now is put my fork down when I start getting full and decide if I want a little more. If I do, then I eat a little more. If I don't, then I cover my food with a napkin. If I can't see it, then I don't feel like I have to eat it. If that doesn't work, try pouring a little water on your plate. That way your food will taste gross so there is no point eating it. Hope that helps a little =)
Reply from Teela, Age 16 - 11/20/09 - IP#: 75.106.192.xxx My guess would be, just to stop when your full. Lol...If you are full but keep eating just because you want it, it's going to make you miserable. Just stop when you're full and if you get hungry later, you should eat some almonds..they help stop a hunger craving.
