From rachel, Age 15 - 07/25/03 - IP#: 209.86.107.xxx  Click here to reply  
i need a diet plan! i love to eat and i have an emotiaon addiction to food, so restircing diets just dont work for me. If someone could help me I would love it! email me at xxbebebrunettexx@yahoo.com or leave a message here good job to everyone whos lost weight! i admire you so much and you have given me alot of motivation. and good luck to everyone trying to lose weight(fat i should say)...you can do it! keep on pushing for your dream...you can do anything!
Reply from debbie, Age 16 - 07/25/03  - IP#: 65.39.92.xxx
Hello :)
i'm debbie and well i can give you some really good tips... eating breakfest is rally important if you eat breakfest you will lose weight have egg whites 14 cals per egg then have some whole wheat bread with suger free jam and grapefruit juice of just a grapefruit
when you think your hungry in between meals then just count to 100 you may find that you are just bored
drink lots of water especially cold water when your body is cold it causes you to burn cals i would say 8 glasses a day
don't drink anything with caffenie like soda it decrease weight loss by 50%
sleep at least 6 hours a night less will make you more hungry during the day
keep a journal about what you eat and what causes you to eat
don;t think that by geting the chicken burger is better it's still really high in fat
ice cream had the same amount of fat as a steak so get soy ice cream it't just as good
umm eat what you crave but just a little bit
focus on the first 3 bits there the ones that give best taste adn will stop you form over eating
don't eat in front of the tv
take a long time to eat it takes 20 minutes for your brain to realise that your full