From courtnie, Age 16 - 09/16/06 - IP#: 74.108.5.xxx  Click here to reply  
Ht. 5'0, Wt. 140 - hi guys. i'm so tired of overeating. it's been going on for several YEARS now. and i'm more than ever determined to stop this vicious cycle of overeating. could anyone post some tips that has actually worked very well for you to resist overeating and/or eating out of boredom, stress, sadness etc? Thank you very much.
Reply from kelly, Age 13 - 09/16/06  - IP#: 69.129.18.xxx
I have found over the years that keeping a large water bottle with me and drinking it throughout the day helps. Also I have found that working out helps SO much. Working out daily will help you feel like snacking less and when you have the urge to eat when you shouldn't distract yourself. Go out for a walk or on a bike ride or read a good book. Good luck.