From Rayne, Age 18 - 02/08/12 - IP#: 184.187.146.xxx  Click here to reply  
Ht. 5'6", Start: 170 lb, Today: 165 lb (BMI %tile: 87), Goal: 145 lb - 20 more pounds to go, try to workout everyday and drink ONLY water. tell me if you guys have any food tips. I came here like 4years ago when I was 14 5'4 and 180 pounds, I lost 40 pounds and now I guess I started gaining it back, I was 150 last year &I've gained 20 pounds since then, maybe its the stress of college &being so far away from my family, I'm kinda addicted to food I try to eat healthy but its like my body craves calories now. I want to lose 20 more pounds before my birthday April 29 and hopefully with you guys help I can do it. :)
Reply from Liz, Age 35 - 05/14/12  - IP#: 75.135.201.xxx
I agree with the above poster- veggies really help!		 
Reply from Lizz, Age 21 - 02/22/12  - IP#: 216.131.118.xxx
I feel like a lot of us on this over 18 board started using this site when we were younger. I as well am no exception! I discovered this site when I was 15... 170 pounds. It seems like you are on track! My food tip is to fill up on veggies. If you are eating pasta add vegetables. So the ratio is more than 50% vegetables. It fills the bowl/plate and obviously healther than eating just the starches of pastas :D