From Kayla, Age 20 - 03/12/11 - IP#:  Click here to reply  
Ht. 5'4", Start: 248.5 lb, Today: 219.5 lb (BMI: 38), Goal: 170 lb - Just had a binge...I feel like crap...
Reply from Marina, Age 23 - 03/17/11  - IP#:
It's okay! Mistakes happen. The important thing is that you don't let it get you down. Just pick yourself right back up...from here on out, eat healthy foods & keep exercising. Don't let one mistake ruin all of the success you've made to date, you can do it!
PS- remember this feeling next time you feel like binging!
Reply from Jeimi, Age 20 - 03/13/11  - IP#:
set backs will always be there no matter how hard we try, but it's how we handle them that counts. I've been there time and time again even now when i'm so determined and focus i sometimes over eat. But i keep trying because one bad thing will not throw away all this hard work. Keep going don't dwell on your mistakes losing wieght is hard ennough without putting ourselves down. You can do this =)
Reply from Ally13, Age 23 - 03/12/11  - IP#:
I've been there many times =). It happens even when we have the best of intentions. My advice: accept that you over-ate (but don't allow it to turn you from all of your hard work) and let tomorrow begin as a fresh start.
Keep up the amazing work you're doing!