From Alley, Child's Age 13 - 05/15/05 - IP#: 64.12.116.xxx  Click here to reply  
everynight i would do crunches before i went to sleep and in only three days i feel like i got a six pack. it really helps. try doing 50 the first day, then move up to 100 then the next day do 150 till you get to 300. it makes your abs so much firmer.