From James - 11/16/04 - IP#: 67.82.157.xxx  Click here to reply  
Hi. I weight 305 pounds. most of which is muslce because last year i started football. Befor I started (the beginning of my junior year) I weighed 310 and it was mostly fat. in my sophmore year my weight went from 190 to 300 pounds when i quit smoking for football (best thing I ever did). ANYWAY, you or your kids can reply or email me , and I'll tell them the kind of diet and work out plan I followed.
I wish all of you joy this holidat season!