From *Ray*Ray*, Child's Age 13 - 02/17/05 - IP#: 66.67.103.xxx  Click here to reply  
They sell them all over here, even in like Walmart and such. They're exercise videos where you do a series of complicated poses that you hold for like 30 seconds at a time, and then also like different types of crunches and stuff. It builds muscle. It really takes off inches...which is great.
Rach*