From Claire, Age 17 - 01/28/06 - IP#: 24.238.237.xxx  Click here to reply  
Ht. 5'3, Wt. 125 - is there anybody who has lost 15 pounds in 2 months? im not good at planning my meals. can somebody tell me what a typical diet day should look like.
Reply from Heather, Age 16 - 01/28/06  - IP#: 207.216.187.xxx
Hi Claire. i've lost 20lbs in 3 weeks, but that is because i'm really overweight.
 
Reply from Shan, Age 19 - 01/28/06  - IP#: 132.216.220.xxx
Eat what you usually do but half. Or even better, follow the food pyramid, but eat smaller portions, exept don't cut down on milk.
 
Reply from claire, Age 17 - 01/28/06  - IP#: 24.238.237.xxx
how?!?
 
Reply from andrea, Age 14 - 01/28/06  - IP#: 24.167.17.xxx
ive almost lost 15 lbs in a month