From angie, Age 15 - 10/01/05 - IP#: 24.80.196.xxx  Click here to reply  
Ht. 5'8, Wt. 160 - Do you guys think that if you eat really well all of the week except one day on the weekend..is that good? Like I eat really really healthy during monday-friday and on sunday too but on saturday i cant help it i just eat a lot after dinner cuz im usually with my friends and stuff but do u think thats ok?
Reply from ashley, Age 14 - 10/02/05  - IP#: 82.194.62.xxx
yup my mom and dad always tell me to treat myself 1c a week so i dont feel denied 4rm anything, he even explained it to me sienntifecly ( groan) enjoy and gd luck		 
Reply from Bethany, Age 16 - 10/02/05  - IP#: 204.77.167.xxx
it should be ok, just besure not to exceed 2500 calories that day. and be sure not to eat after 7 or 8 pm and exercise!