From Melissa, Age 13 - 09/24/05 - IP#: 67.149.185.xxx Click here to reply
Ht. 5'4, Wt. 150 - i did terribly bad today. all i did was eat junk food. does anyone know how to burn all of that off?
Reply from Melissa, Age 13 - 09/25/05 - IP#: 67.149.185.xxx basically chips and deepfried stuff =/
Reply from Johnny, Age 16 - 09/25/05 - IP#: 24.102.182.xxx Use a treadmill for 1 hour a day, its real good and I think is the best exercise for anyone trying to lose weight. You should push yourself on the treadmill also, dont push so much that you cant breath but enough that you cant really talk normally to a person beside you because your tired. Good Luck and what junk did you eat?
