From Brandon, Age 15 - 09/21/05 - IP#: 12.2.220.xxx  Click here to reply  
Ht. 5'5", Wt. 200 - If you run,work your abs,and lift weights, will you lose the same amount of weight if you're were doing one and just lose it evenly, or will you lose more weight with each new body section you're working?
Reply from Brandon, Age 15 - 09/22/05  - IP#: 12.2.220.xxx
So will building muscle help lose fat or will it just add muscle and keep the fat?		 
Reply from John, Age 14 - 09/22/05  - IP#: 65.190.253.xxx
It will build muscle but it wont look it at first. You basically lose w8 evenly no matter what the exercise.