From Marie, Age 14 - 04/03/05 - IP#: 152.163.100.xxx Click here to reply
- Do you pay more attention to the calories or grams of fat on the nutrition label? Oh yeah, say you had 1000 calories but that all equaled to lets say 60 grams of fat, could u still gain weight?
Reply from Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx yes, yes, that is so true anne! WATCH THAT FIBER! it makes you full AND you dont digest it! it just fills you up and comes right out. and it dissolves fluids from your body when its in the large intestine. fiber is a wonderful nutrient!
Reply from anne, Age 18 - 04/03/05 - IP#: 216.66.102.xxx don't just look at the calories and fat- also look at the nutrition youtr body needs- fiber, calcium, protien- very important for losing weight!
Reply from Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx haha, thats a lot of fat. look at the calories because it incorporates calories from fat in there. in general, try staying away from fatty foods, and stick with the normal calorie low fat ones, like fruits.
