From samantha, Age 14 - 04/02/05 - IP#: 64.12.116.xxx  Click here to reply  
Does anyone have tips as to how to lose fat around the stomach and hips? i do crunches and have been watching what I eat as well exercizing for a month now and have not seen any results. Any ideas would be appreciated. Thanks!
Reply from samantha, Age 14 - 04/03/05  - IP#: 152.163.100.xxx
Yea I had been increasing the amount but I hadn't been increasing the intensity! I'll definately try that! Thanks! 		 
Reply from helen, Age 15 - 04/03/05  - IP#: 68.217.0.xxx
crunches arent working? how many are you doing? have you been increasing the amount you do every day because your body kinda becomes immune to the amount you do every day so you have to raise it and try doing different kinds of crunches like oblique crunches and also try doing a higher intensity of crunches like putting weights on your stomach or using your fingers to press down the muscle as you come up on the crunch it hurts but its effective... well good luck and dont forget to do cardio!